As the calendar marks the transition from one season to another, our bodies face an invisible but constant challenge: adapting to fluctuating temperatures, variable humidity and the presence of viruses that take advantage of these moments of transition.

It is no coincidence that it is precisely during seasonal changes that we find ourselves more vulnerable: our immune system, busy with adaptation, becomes the favorite target of seasonal flu viruses that continually mutate, making every autumn a new game to play. Read on to find out more!

Heartburn is a common condition caused by excessive stomach acid production. It can cause heartburn, reflux, and slow digestion. A proper diet, a balanced lifestyle, and natural remedies can help restore digestive health.
Who hasn't experienced it at least once: you're sitting at the table, ready to enjoy your favorite dish, when suddenly a flash of pain shoots through your chest. Keep reading!