5 tips for stronger hair

Fall is one of the most critical months for our hair: in fact, it is during this season that we notice a greater propensity for falling, frizzing and general weakening.

 For this reason, it is important to take care of your hair with good practices to help it stay strong all year round.

Here are some simple tips for stronger and healthier hair.

 

Choose the right products: it is important to use a shampoo that is suitable for our hair and skin type. Avoid products that are too aggressive with the hair and scalp and choose, when possible, products that contain mostly natural products. Also, remember not to wash your hair too often: in fact, washing too frequently risks removing natural protective substances and thus weakening the hair.

Sun protection: even if the summer vacations are now a memory, remember that it is important to protect not only your skin but also your hair from UV rays: there are special products on the market just for this purpose.

Drink plenty of water: hydration is the basis for the proper functioning of our entire body, including hair. Drinking plenty of water throughout the day helps to keep the scalp hydrated and consequently helps to have stronger and more resilient hair.

Brush properly: when you brush your hair, do it gently and using good quality brushes to avoid hair breakage. Pay special attention to these gestures especially when the hair is wet.

No to stress: hair is among the first to lose out when we are under severe stress.  Our bodies are very effective at sending us signals that something is wrong-it is important to know how to listen to them. Although it may seem difficult at times, managing stress is possible: however, if the situation is in danger of getting out of hand, see your doctor.

Balanced diet: we are what we eat, and our hair benefits from a balanced diet. Protein, vitamins, minerals and fatty acids are all capable of strengthening hair and promoting hair growth.

In addition to these tips, a dietary supplement that provides our bodies with substances useful for the well-being of our hair may be useful.

giovina®, thanks to its active ingredients, can support psychophysical well-being through its tonic and metabolic-supporting action (rhodiola, tribulus, moringa, and folic acid); promote the well-being of skin and hair (wakamé seaweed and zinc) often compromised by hormonal disorders; and promote good mood (rhodiola).

giovina® is a useful natural support in female aging.

You can find giovina® in pharmacies, parapharmacies or at cristalfarma.com