energyPhysical and mental fatigue: causes and effective remedies Physical and mental fatigue is a silent condition that, day after day, steals vital energy, compromising personal and professional well-being....
stomachAbdominal bloating after meals, discover natural remedies Abdominal bloating after meals is not just an occasional discomfort: it is a signal that the body sends to indicate that something in the...
mindDifficulty concentrating? Effective causes and remedies We live in the age of distractions: constant notifications, a thousand things to do and little time to stop and think. It's no surprise that...
energySeasonal changes: all the symptoms and natural remedies When the seasons alternate, our bodies also go through a period of adjustment that can affect our physical and mental well-being. The transition...
mindStroke: what it is and how to recognize it Ictus (from the Latin word for "stroke") is a condition that can suddenly strike a person in the midst of well-being and who may then...
relaxationStress does not go on vacation Distress, negative stress, does not go on vacation and often exacerbates before and after departure. How to manage it? Read the article to...
