relaxationStress does not go on vacation Distress, negative stress, does not go on vacation and often exacerbates before and after departure. How to manage it? Read the article to...
urinary tractCystitis: what it is and how to counteract it Cystitis is a urinary tract disorder that is very common especially among women. It is an inflammation of the bladder, and there can be many...
mindInsight: cognitive decline Cognitive decline As the population ages, cognitive decline is becoming increasingly important. But what is meant by cognitive decline?...
stomachGastric hyperacidity: let's get to know it better Have you ever experienced a burning sensation rising from your stomach to your throat? If so, you have probably experienced one of the...
energy5 exercises to keep fit A fit body is essential for having an immune system that is ready to respond. In addition, keeping physically fit can have important positive...
immune defencesHow to strengthen the immune system? Fall is a month that often puts a strain on us: for many, the vacations are now just a memory and it's back to the daily routine of...
