woman5 tips for stronger hair Fall is one of the most critical months for our hair: in fact, it is during this season that we notice a greater propensity for falling, frizzing...
womanPractical food advice during the premenstrual phase Nutrition plays a key role during the premenstrual phase because it is able to balance the deficiencies of certain micronutrients that are lost...
womanDo you know what PMS is? Premenstrual syndrome (PMS) is a recurring disorder of the luteal phase that can occur during the 7-10 days before menstruation and usually ends...
womanThe benefits of Kegel exercises in menopause Menopause is a physiological event in every woman's life due to the decrease in oestrogen and consequently the end of menstruation....
womanThe 6 golden tips to prevent cystitis Here are some good habits to follow to prevent cystitis: Hydrate properly, to dilute the urine and facilitate the elimination of...
womanCystitis what a nuisance! Cystitis is an inflammation of the bladder and lower urinary tract caused by an infection of bacterial origin (in 80% of cases it is caused by...
