mindHow to Get Rid of a Headache Naturally: Strategies and Remedies Headaches are among the most common painful disorders: they affect over 50% of working-age adults and can drastically reduce productivity,...
relaxationSerotonin: What is it for and how to increase it naturally Serotonin, known as the “feel-good hormone,” is a key neurotransmitter that influences mood, sleep, appetite, and digestion....
relaxationHow to calm nervousness: natural strategies for mind and body Nervousness is one of the most frequent manifestations of modern stress. When the physiological response to tension remains active for too long,...
mindDifficulty concentrating? Effective causes and remedies We live in the age of distractions: constant notifications, a thousand things to do and little time to stop and think. It's no surprise that...
mindStroke: what it is and how to recognize it Ictus (from the Latin word for "stroke") is a condition that can suddenly strike a person in the midst of well-being and who may then...
mindInsight: cognitive decline Cognitive decline As the population ages, cognitive decline is becoming increasingly important. But what is meant by cognitive decline?...
