Seasonal changes: all the symptoms and natural remedies

When the seasons alternate, our bodies also go through a period of adjustment that can affect our physical and mental well-being. The transition from winter to spring or summer to fall, with changes in temperature, sunlight and humidity, stresses the immune system, alters the sleep-wake rhythm and can cause a general feeling of fatigue. This is not just a matter of habit: seasonal changes act in depth, involving hormones, metabolism, and immune response.
However, coping with these periods does not have to result in persistent discomfort: knowing how to recognize the most common symptoms and taking early action with targeted natural remedies can help you support your body during the seasonal transition. Taking natural supplements with vitamins, minerals, adaptogenic plants and proper nutrition are valuable allies in regaining energy, boosting immunity and improving mood.

The most common symptoms of the change of season

During the transition from one season to another, and particularly as we enter fall and spring, the body may experience a number of symptoms due to physiological adaptation to this transitional period. Among the most common ones to pay attention to are: 
● fatigue and exhaustion, reduced daylight hours, especially in fall and winter, can alter melatonin levels, affecting the sleep-wake rhythm and causing fatigue regardless of the number of hours that are rested at night; 
● irritability, decreased exposure to sunlight can reduce the production of serotonin, the feel-good hormone, leading to increased feelings of malaise; 
● sleep disturbances, changes in temperature and light can interfere with sleep quality, causing difficulty falling asleep, insomnia, or nocturnal awakenings; 
 
● weakening of the immune system, making the immune system more vulnerable to seasonal infections; 
● muscle asthenia and joint pain, damp and cold weather can exacerbate pre-existing pains, especially in those suffering from rheumatism. 

All the symptoms of seasonal changes can present subjectively to a greater or lesser degree depending on a variety of factors such as overall health status, age, and lifestyle.

 

How to cope with the change of season with a healthy lifestyle

What better way to cope with the change of seasons than by setting a healthy lifestyle? Adopting healthy habits is key to supporting the body during transition periods. Here are some steps: 
● regularize your sleep-wake rhythm, try to create and maintain a sleep routine by going to bed and waking up-approximately-at the same times to promote natural melatonin production and rest; 
● exercise regularly, exercise improves blood circulation, strengthens the immune system and stimulates endorphin production, improving mood; 
● exposing yourself to natural light, even in the colder months, spending time outdoors (with sunscreen even on cloudy days) helps regulate circadian rhythm and stimulates vitamin D synthesis; 
●stress management, engaging in practices such as meditation, yoga, and diaphragmatic breathing can reduce levels of cortisol, the stress hormone, improving overall well-being; 
● maintaining a balanced routine, it is important to engage in balancing daily commitments with moments of relaxation, avoiding physical and mental overload.

In addition to these good habits, a valuable support for well-being during seasonal changes can be the natural supplement Ristabil, formulated to promote physical and mental recovery, helping the body to better adapt to transitional periods.
Following these habits helps boost immunity, improve sleep quality, and maintain good mental and physical balance.

 

 

Nutrition: the role of vitamin-rich fruits and vegetables

Nutrition plays a key role in the body's adaptation to seasonal changes. Vitamin-rich fruits and vegetables are essential for supporting the immune system and fighting fatigue.
● vitamin C, found in citrus fruits, kiwifruit, bell peppers and broccoli, is essential for boosting the immune system and fighting oxidative stress; 
● vitamin A, found in carrots, squash and spinach, contributes to healthy skin and mucous membranes, creating a natural barrier against pathogens; 
● vitamin E, found in almonds, hazelnuts and sunflower seeds, has an antioxidant action that protects cells from damage caused by free radicals; 
● B vitamins, found in whole grains, legumes and green leafy vegetables, are essential for energy metabolism and proper functioning of the nervous system.
Consuming these foods regularly through the diet helps maintain energy, improve concentration, and support the immune system during times of seasonal transition. This is also confirmed by the World Health Organization (WHO), which suggests consuming at least 400 grams of fruit per day, about 5 servings

 

The importance of hydration in the changing seasons

Hydration is often underestimated, but it plays a crucial role in maintaining the body's well-being, especially during seasonal changes. Water is essential for coping with a series of essential physiological functions, including:
● regulating body temperature, it promotes thermoregulation, helping the body adapt to climatic changes;
● supporting the immune system, adequate hydration keeps mucous membranes moist, creating a barrier against viruses and bacteria;● keeping the skin hydrated, in the colder months, skin tends to dry out due to home heating and dry air;
● aiding digestion, water facilitates intestinal transit and prevents constipation, which is frequent during seasonal changes.
But how much to drink each day ? The amount can vary according to age: ranging from 100ml/kg/day in infants up to 6 months of age to 2L/day for adult females and 2.5L/day for adult males. 
In addition to water, warm herbal teas such as chamomile, ginger, and mint can help maintain hydration and offer additional benefits, such as muscle relaxation and improved digestion.

 

Natural support to cope with the change of season

There are a number of natural remedies that can help you better manage the symptoms of the change of seasons; in particular, supplements based on plant extracts, minerals and vitamins can support the body during periods of transition, helping to boost immunity, fight fatigue and promote overall well-being. 

The natural supplement Ristabil is distinguished by its balanced formula, combining royal jelly and plant extracts including eleutherococcus, rose hip, and blueberry, designed to support and invigorate the body's natural energy. Used in combination with a balanced diet and healthy lifestyle, Ristabil is a valuable ally for coping with the change of seasons, helping to improve both physical and mental well-being.

Sources: 
https://www.humanitas.it/news/primavera-e-sbalzi-dumore-le-cause-e-i-consigli/ 
 
https://www.humanitas-sanpiox.it/news/cambia-la-stagione-al-sistema-immunitario-servono-i-cibi-amici/ https://www.airc.it/cancro/prevenzione-tumore/alimentazione/guida-menu/lalimentazione-negli-adulti