Skin redness: how to calm it, what causes it, and natural remedies

Skin redness represents one of the most common and annoying dermatological manifestations so much so that it affects millions of people regardless of age or skin type. This phenomenon, characterized by an intense reddish discoloration of the skin, can occur in an acute or chronic form, affecting small localized areas or extending over larger areas.

What is skin redness and what is it caused by?

Skin redness, technically referred to as erythema, is the body's inflammatory response characterized by dilation of the skin's superficial capillaries. This is the end point of a process that results in increased blood flow to the affected area, leading to the characteristic reddish discoloration visible on the surface.

The causes of skin redness are many and often interconnected. Some of the most common triggers include:

● allergic reactions, can be triggered by substances in cosmetics, detergents, textiles or food; 
● chronic dermatological conditions, such as atopic dermatitis, rosacea, or seborrheic dermatitis, represent another important category of underlying causes; 
● environmental factors exert a significant influence: prolonged UV exposure, wind, extreme temperatures, and air pollution can make the skin sensitive and reactive;
● psychophysical stress, through the release of hormones such as cortisol, can contribute to skin inflammation.
Sensitive skin, characterized by increased reactivity to external stimuli, deserves special attention. In these cases, even seemingly harmless products can trigger intense inflammatory reactions. Alterations in the skin microbiome and impaired barrier function represent additional elements that predispose to redness.
Learn more about causes and natural solutions for reddened skin in the sensitive skin section of Cristalfarma

How to make redness go away naturally

The use of natural remedies for the treatment of skin redness is based on the use of active ingredients of plant origin with soothing, anti-inflammatory and repairing properties. These remedies, supported by scientific evidence, offer a gentle but effective alternative to soothe irritated skin.
When dealing with irritated skin, what to put on to soothe the discomfort?
Aloe vera, for example, is one of the most popular and popular remedies because of its ability to reduce inflammation and promote tissue repair. The gel extracted from the fresh leaves contains polysaccharides and phenolic compounds that act synergistically to soothe redness. Similarly, chamomile, rich in bisabolol and azulene, exerts a calming and decongestant action that is particularly effective on sensitive and reactive skin.
For those with reddened skin, natural remedies are often calendula, traditionally used for its healing properties, proves invaluable in the treatment of facial and neck redness due to its flavonoids and triterpene saponins. Topical application of calendula extracts promotes cell regeneration and reduces the intensity of erythema.
Natural compounds rich in essential fatty acids, such as jojoba oil or rosehip oil, contribute to the restoration of the skin lipid barrier, a key element in preventing further irritation. Supplementing these natural approaches with stress management techniques, such as meditation or moderate physical activity, enhances the effectiveness of treatment by acting on the psychosomatic components of inflammation.

What is the best cream for skin redness

Selecting the most appropriate cream for the treatment of redness requires careful analysis of individual skin characteristics and irritation triggers. Ideal formulations should combine specific active ingredients with gentle, well-tolerated textures.
Ceramide-based creams, for example, are an excellent choice for restoring compromised barrier function. These lipids, naturally present in the stratum corneum, when applied topically help seal the epidermis, reducing transepidermal water loss and penetration of irritants.
Formulations containing niacinamide (vitamin B3) have been shown to be particularly effective in controlling erythema. This substance acts by modulating the inflammatory response and improving skin barrier function.Creams enriched with plant extracts offer a targeted approach to redness. Ingredients such as licorice extract, rich in glycyrrhizin, or centella asiatica extract, containing asiaticoside, provide specific and well-documented anti-inflammatory action.
Special attention should be paid to the presence of potentially sensitizing ingredients: ideal formulations should exclude fragrances, dyes, parabens and alcohol, favoring mild preservatives compatible with sensitive skin. Textures should be rich enough to nourish the skin without being occlusive or comedogenic.

How to reduce the redness of sensitive skin?

The management of redness on sensitive skin requires a multidisciplinary approach that integrates topical strategies, lifestyle modifications, and environmental precautions. Sensitive skin has a low threshold of reactivity, necessitating a particularly gentle and individualized care protocol: 
1. patch testing, i.e., identification and in the elimination of triggers. This is a step that should preferably be performed under dermatological supervision and allows the identification of substances responsible for adverse reactions;
2. simplifying the skin care routine, reducing the number of products used and favoring minimalist formulations;
3. attention to cleansing, an unfailing moment in any skincare routine. The use of sulfate-free cleansers with physiological pH and enriched with moisturizing agents prevents the aggravation of irritation. Water temperature should be lukewarm, avoiding thermal extremes that can stimulate vasodilation; 
4. the application of soothing and restorative active ingredients assumes particular importance. Substances such as hyaluronic acid at different molecular weights provide deep hydration without risk of sensitization. Supplementation with topical prebiotics and probiotics contributes to the rebalancing of the skin microbiome, which is often altered in sensitive skin.

Daily sun protection is a must, using physical filters such as zinc oxide and titanium dioxide, which are generally better tolerated than chemical filters. Taking environmental measures, such as the use of indoor humidifiers and protection from the weather, completes the management protocol.
Integrating soothing action with the nourishing action of vitamins is essential: discover Cutamir, to soothe redness and support sensitive skin. With its formulation rich in antioxidants derived from vitamin C and vitamin E it is prized for its emollient, moisturizing and normalizing properties on the skin.  
Effective management of skin redness requires patience, perseverance and a personalized approach. Supplementing natural remedies with dermatologically tested products, supported by appropriate lifestyle modifications, is the most promising strategy to restore the skin's natural balance and comfort.

Fonti
●    https://www.ide.it/patologie/arrossamento-cutaneo/ 
●    https://www.grupposandonato.it/strutture/palazzo-della-salute/trattamenti-dermatologia-plastica-rigenerativa