A plunge into energy with the Luca Dotto Swim Academy and ristabil®

There is no performance without energy.

In sports, nutrition plays a key role, along with motivation and training, in achieving important results.
Consequently, good nutrition education is the basis of a proper dietary regimen, which is essential to help the body perform better.

Also this year we were present at the Luca Dotto Swim Academy dedicating an entire day to training with the event "Alimentiamoci: Food and Energy": nutrition lessons dedicated to boys and girls participating in the camp, which also saw them involved in the preparation of a 100% natural energy drink, to tell them how to better know the foods they eat, their composition and energy intake.

Between Olympic champions and great performances, ristabil®, in synergy with the activities provided by the Swim Academy, supported the athletes' natural energy during their training sessions.

We asked Luca Dotto, an Olympic swimmer, to tell us about these three pillars: nutrition, training and motivation. Watch the videos to find out what he thinks!